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Come to Your Senses

throw your dog a bone:

quieting the critic, waking the dreamer

What if you could distract your inner critic from dissing and dogging your dreams? How would it feel to give yourself a respite from the needling negativity?
Coming Out of Quarantine 
Now that the world is no longer in lockdown mode, what long-held dreams might you dust off:

  • swimming with the dolphins in Maui

  • moving to Paris for a year with your partner to reignite the magic

  • investing in the future: stop renting and buy the home of your dreams

  • starting to paint with watercolors in retirement

  • taking a Caribbean cooking class and learn how to make Jamaican Jerk Chicken

  • writing the science fiction novel you've been meaning to write for a decade

  • joining Toastmasters so you can give an amazing toast at your niece’s wedding in the spring

  • buying a second-hand RV and drive cross county via the Blue Highways


What We’ll Do
First, I will guide you through a process of generating your list of big dreams. Then, through a series of engaging and focused exercises, you will quickly drop into an expanded and creative mindset. The exercises, in essence, are the bone you will throw your inner critic. The exercises keep the critic busy while, subliminally, your more undaunted self does the deeper work of clearing the way to envisioning a more fulfilled and purposeful life. The exercises are the gateway that will ultimately allow you to:

  • intuitively create from the moment

  • experiment with free association

  • write from the senses and the magic of memory

  • access your intuition and imagination boldly


What You’ll Get
Humming with the sense of your own innate potency and potential elicited by the spontaneity of the exercises, you will then return to your dream list. Channeling your newfound clarity and creativity you will envision an action plan for one of your dreams that you can easily and purposefully execute.


Who Is this Workshop For?
This workshop is for anyone who is interested in creating the conditions for self-astonishment and creative breakthroughs, and for those who have a wish for living life's bigger dreams. It is time to move from criticism to catharsis. Are you ready to throw your dog a bone and get started on realizing your dreams?
THROW YOUR DOG A BONE will be a regularly offered workshop in the New Year on Zoom. Space is limited to twelve, so if you are interested in attending please drop me a line at and I will notify you on upcoming dates.

If you'd like to book a free one-hour creativity coaching consult, click here.

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